Emotional discipline is a skill that is ripe for allowing you to hone in completely in this emotional life. It is a gracious gift to be fully aware of what you’re feeling, without becoming a slave to it. In mental health, we teach that feelings are not facts. Clients areContinue Reading
Unfamiliar realities breed rare obstacles and previously unimagined opportunities. Right now, we, across the world, have the unique experience of sharing in the unexpected. We’re all justifying to figure it out, navigating one thing at a time. This shared perspective is a great occasion for love, humility, and connection. ThisContinue Reading
Meeting life with intention calls for priming your personal evolution and calling your discernment deeply into focus this time of year. Every personal evolution unfolds one moment at a time; whether we tend to it or not is up to us. With every new day, life is an opportunity forContinue Reading
The time has arrived, to honor the sweet pause between this and that. As the festivities of the Yuletide wind down and the revelations of the year take root in fond reflection, we pause in honor of both this and that. Despite our tendency to prefer certain moments over others, allContinue Reading
To overcome roadblocks on the path of life, you’re going to need some introspection. Obstacles are always opportunities in disguise, IF you can figure out how to respond to them. As with all things, you are the one who strikes up the struggle or the accord with your perception. WhenContinue Reading