Here’s what I know about Hips, Hiking, and Long Car Rides while also keeping your joints in sustainable shape. Our yogic journey often intersects with the delights of the great outdoors and the necessity of travel. Whether you’re venturing into the mountains for a serene hike or embarking on aContinue Reading
Starting a Monthly YogaStride Walking Group in Navarre, FL: A Journey Toward Community Wellness. We’re known for our stunning beaches and friendly community. So, the idea of starting a monthly YogaStride walking group came to me during one of my peaceful morning walks along the Navarre Beach walking path. AsContinue Reading
Community Walks Improve Health, Reduce Stress, Build Social Bonds and Enhance Creativity. Walking with a community offers a multitude of benefits for mind, body, and emotional health. This activity combines physical exercise with social interaction, making it a holistic approach to wellness. Here’s a comprehensive look at why walking withContinue Reading
In the world of yoga, where each asana holds the key to unlocking different parts of our physical and mental wellbeing, the Reclined Bound Angle Pose (Supta Baddha Konasana) stands out as a beacon of relaxation and rejuvenation. Whether you’re a seasoned yogi or just embarking on your yoga journey,Continue Reading
Utilizing anatomy for everyday well-being starts with developing a profound understanding of how your body functions and moves. Understanding anatomy is essential for healthy living in general and plays a crucial role in practicing yoga effectively and safely. It provides a foundation for a deeper connection between the mind andContinue Reading