Dancing with the Shadow is a long look about The Dual Nature of Human Deviancy in Creativity and Growth. Throughout history, human deviancy has been both condemned and celebrated. From the mystics who defied dogma to artists who challenged societal norms, deviancy has often served as the spark of innovation,Continue Reading
Embracing the Divine Feminine on Mother’s Day is a beautiful time for Healing the Mother Wound through Yoga Practices. After all, Mother’s Day is a time when we celebrate and honor the nurturing and loving qualities of mothers. However, for those who have experienced the pain of the mother wound,Continue Reading
Healthy Eating Tips for Staying Energized Indoors Are Key To Keeping Your Health on Track! Staying indoors for extended periods can make it challenging to maintain a healthy diet and energy levels. However, with a few mindful choices and nutritious habits, you can keep your energy up and feel yourContinue Reading
Discovering your learning type is a key to deepening your yoga practice and enhancing self-study. In the journey of personal growth and self-discovery, understanding your unique learning type is a powerful tool. This insight is especially valuable in the context of yoga, a practice that encompasses physical postures, breathwork, meditation,Continue Reading
Living your yoga starts with unwinding the gap between ideals and reality. In the world of yoga, we often encounter a beautiful tapestry of ideals—images of serene yogis striking perfect poses on picturesque mats, exuding endless calm and enlightenment. These images can be inspiring, but they often leave us with a disconnectContinue Reading