Buddhist Resources for Addiction Recovery: A Path to Long-term Healing. In the world of addiction recovery, Buddhist principles provide a mindful, compassionate, and spiritual path to change. This approach integrates meditation, mindfulness, and the core teachings of Buddhism, helping individuals break free from addiction while fostering personal growth and awareness.Continue Reading
Embrace mindful ownership of your day by taking these 5 steps to boost your morning mood. Would you say that you’re not much of a morning person? Maybe you prefer late nights to early mornings. And either way, that’s fine. Whether you get up at the crack of dawn or start yourContinue Reading
Exploring tarot cards is a great way to expand your inner-work journey. They are an undeniable self-exploration tool. First, a little background. Most tarot decks are made up of 52 cards that represent different messages or elements of human experience. Getting a reading (or doing your own) is a veryContinue Reading
Complimentary Alternative Medicines are HOT and these are 7 CAMs Worth Considering today. When we think about “self-care” we’re often constricted by what we perceive to be both available to us, and of verifiable use. Let’s face it, those massages and bubble baths can only do so much. Often, whatContinue Reading
Journeying through the seasons of life requires tips for saving on self-study materials. If you’re really into reads that set your soul on fire, I imagine you already have more than a few books. When you’re a bibliophile AND on a lifelong track of self-study, the books easily start toContinue Reading