When you’re ready to move your practice beyond the asana exercises of the mat, check out this beginner yoga reading list to get you started on the deeper journey within. For most people, deep, personal practice is a process of beginning to take classes, then realizing that there is muchContinue Reading
Who are the women that will inspire you? For me, these 6 class acts deliver pivotal transformation every single time. And really, shouldn’t we all have some go-to women to tap into when the weather is ripe for some good old fashion motivation? The world is full of really great messages andContinue Reading
Choosing an oracle deck is an adventure in possibilities. There are many ways to approach the use of oracle decks in your personal spiritual practices. The thing is, there are SO many to choose from and the spectrum of topics covered and contained are vast! From decks designed to helpContinue Reading
Here’s a checklist for keeping a positive attitude; because somedays you just aren’t all mental sunshine and easy attitude right out of the gate. The thing is, it’s completely normal for your moods to fluctuate. Hello Human!!! Remember, our overall aim isn’t to be super ‘happy’ all the time. IfContinue Reading
Some beliefs have the power to stop you in your tracks. If you believe that you could never run a marathon, you’d never try. Some toxic beliefs can permeate multiple areas of your life. These beliefs are more damaging than specific beliefs. Believing you can never learn to play theContinue Reading