Let’s take a look at some of the common myths about the mental and internal aspects of meditation. First things first: Meditation is as complex as your mind and as simple as sitting down and breathing. Even if you’re unsure about the details, you’ve probably heard that meditation is good forContinue Reading
If we only had one thought each day, how would you curate 30 thoughts to jumpstart your month? Affirmations and meditations have a way of inspiring us toward pivotal change with simple, intentional messages. Obviously, one thought a day doesn’t quite function IRL. However, we CAN direct our attention toContinue Reading
I get really excited talking shop, so I thought it would be cool to recap 6 quick things: Explained via QUOTES! Yeah?! The thing is, the longer you’ve been chillin’ with all concepts eastern, hippie, and holistic, it’s easy to forget that some peeps need a brief 411 on theContinue Reading
Seems like we’re all home a lot more nowadays, so allow me to offer you 8 Tips for Better Meditation at home. The thing is, Meditation in a group or class studio is actually a little easier. In formal settings, a lot of the things that get in the wayContinue Reading
This is a list of quotes for conscious women because sometimes we remember that we too have needs. Conscious women don’t need a litany of education, books, or external validation to know that we’re living incredible lives, inextricably linked with the rest of the world. However, some days, we doContinue Reading