The Ashtanga Hridaya: Guiding Our Yogic Practices on the Householder’s Path This Summer. As we welcome the warmth and vibrancy of July, it’s essential to find guidance that aligns with the energy and intentions of our yogic journey. This month, we turn to the timeless wisdom of the Ashtanga HridayaContinue Reading

The Power of Thought Starts From Manifesting Wellness from Within. Harnessing the Power of Your Mind Is the ONLY Place to start your wellness journey. Wellness is not merely the absence of illness; it is a state of holistic well-being encompassing physical, mental, and emotional health. But did you knowContinue Reading

Learning is a lifelong process, and we all have different approaches. However, one commonality across all successful learners is their ability to engage with information in different ways and repeat the learning process until they deeply understand the topic. This holistic and repetitive approach is called “spaced repetition.” It isContinue Reading

Through the practice of yoga, we embark on a journey to the center of self, uncovering the hidden depths of our being and discovering our true nature. Yoga is not just about physical postures or flexibility, it’s a journey of self-discovery and inner exploration. Just like Jules Verne’s “Journey to theContinue Reading