🌿 Embracing Radical Self-Care on the Householder Path of Yoga is Key To Overcoming Life’s Challenges. In classical yoga philosophy, the householder path (gṛhastha ashrama) refers to the stage of life where one lives in the world—raising a family, earning a living, participating in society—while still pursuing spiritual growth. UnlikeContinue Reading
The Ashtanga Hridaya: Guiding Our Yogic Practices on the Householder’s Path This Summer. As we welcome the warmth and vibrancy of July, it’s essential to find guidance that aligns with the energy and intentions of our yogic journey. This month, we turn to the timeless wisdom of the Ashtanga HridayaContinue Reading
The Power of Thought Starts From Manifesting Wellness from Within. Harnessing the Power of Your Mind Is the ONLY Place to start your wellness journey. Wellness is not merely the absence of illness; it is a state of holistic well-being encompassing physical, mental, and emotional health. But did you knowContinue Reading
The Practice of Embodiment is a process that teaches us how to embrace and nurture our sense of aliveness. In the busyness of our lives, it’s easy to get caught up in the whirlwind of responsibilities, deadlines, and external expectations. We often find ourselves disconnected from our bodies, living in ourContinue Reading
Learning is a lifelong process, and we all have different approaches. However, one commonality across all successful learners is their ability to engage with information in different ways and repeat the learning process until they deeply understand the topic. This holistic and repetitive approach is called “spaced repetition.” It isContinue Reading