Life is the ultimate yoga class. We may not have fancy yoga mats or Instagram-worthy yoga poses, but every day presents an opportunity to practice and learn about ourselves. Think about it, every moment of our lives is a chance to observe our thoughts, emotions, and reactions. It’s like aContinue Reading
It isn’t just teenagers that need to, “check your screen time”. It’s all of us. To be fair, the amount of time people spend online can vary greatly. Depending on a number of factors, such as age, occupation, and location, your habits are your own. However, studies have shown thatContinue Reading
If you’re looking for yogic advice on how to live a fulfilling life, you might have heard the phrase “don’t say something, show something.” But what does that really mean? And how do we integrate this idea with the concept of working hard for what we want?Continue Reading
Draw your awareness within and set intentions for fostering a culture of love during shadow season. Shadow season is what we call the time of year that stretches between the Fall and Spring Equinoxes. This is the season that beckons us to draw inward to a space of contemplative reflection.Continue Reading
Journeying through the seasons of life requires tips for saving on self-study materials. If you’re really into reads that set your soul on fire, I imagine you already have more than a few books. When you’re a bibliophile AND on a lifelong track of self-study, the books easily start toContinue Reading