Talking to strangers is a great way to grow and evolve. As a child, you were probably warned against talking to strangers, but now may be a great time to start breaking those rules. Studies show that small talk can make you smarter, healthier, and happier. University of Michigan researchers discovered anContinue Reading
Gaining Focus requires caring enough about something to take action. Would you love to have more focus in life? We all admire some people’s ability to concentrate, whether they’re training for the Olympics or solving a great societal problem. These folks with great focus have discovered something very important: If you’re focusedContinue Reading
It’s a given that not much turns out exactly the way that we plan or hope, but we serve ourselves best when we navigate with grace. During this playful month of October, we remember to take it easy, laugh with relaxed attachment, and reflect with fondness on how a bigContinue Reading
Do you need to expand your comfort zone? Does thinking about the idea of it fill you with panic or joy? The truth is, we tend to avoid discomfort at all costs. It’s kinda like a human default setting, and unfortunately, it’s one of the most limiting factors in ourContinue Reading
We assume that the way that we see things, is the way that it is, but perspective is pliable and we serve ourselves best when we get some. What’s going on in your life today? How are you taking it? Is there anything that you can take or make in aContinue Reading