If you’re looking for yogic advice on how to live a fulfilling life, you might have heard the phrase “don’t say something, show something.” But what does that really mean? And how do we integrate this idea with the concept of working hard for what we want?Continue Reading
I know we’re all really busy this time of year, but yoga compliments the holidays in more ways than you can count. It’s common for people to turn their awareness away from aspects of health, nutrition, and fitness over the holidays, but it doesn’t serve us well. Long-term change unfolds when weContinue Reading
Embrace mindful ownership of your day by taking these 5 steps to boost your morning mood. Would you say that you’re not much of a morning person? Maybe you prefer late nights to early mornings. And either way, that’s fine. Whether you get up at the crack of dawn or start yourContinue Reading
Draw your awareness within and set intentions for fostering a culture of love during shadow season. Shadow season is what we call the time of year that stretches between the Fall and Spring Equinoxes. This is the season that beckons us to draw inward to a space of contemplative reflection.Continue Reading
Exploring tarot cards is a great way to expand your inner-work journey. They are an undeniable self-exploration tool. First, a little background. Most tarot decks are made up of 52 cards that represent different messages or elements of human experience. Getting a reading (or doing your own) is a veryContinue Reading