The truth is always that there’s more to the story than what you see. As we move through life, it’s easy to get caught up in our own perspectives. To forget that there is always more to the story than what we see on the surface. Whether it’s the storyContinue Reading
Learning is a lifelong process, and we all have different approaches. However, one commonality across all successful learners is their ability to engage with information in different ways and repeat the learning process until they deeply understand the topic. This holistic and repetitive approach is called “spaced repetition.” It isContinue Reading
Synergy is a concept that has applications across many different areas of life. It refers to the interaction between two or more elements that produce a combined effect more significant than the sum of their individual results. This idea of integration and collaboration is relevant in science, life, and yogaContinue Reading
Through the practice of yoga, we embark on a journey to the center of self, uncovering the hidden depths of our being and discovering our true nature. Yoga is not just about physical postures or flexibility, it’s a journey of self-discovery and inner exploration. Just like Jules Verne’s “Journey to theContinue Reading
Neuroplasticity is the brain’s ability to change and adapt in response to new experiences and environments. This phenomenon is a crucial factor in our ability to learn, grow, and maintain cognitive function as we age. But did you know that your lifestyle choices can significantly impact your brain’s neuroplasticity? It’sContinue Reading