Why you won’t do what’s good for you, and what happens if you do. Many of us struggle with the motivation to do what we know is good for us. Whether it’s eating a healthy diet, exercising regularly, getting enough sleep, or managing our stress levels, we often find ourselves choosingContinue Reading
It’s true, only 10 percent of my yoga practice takes place in the studio, how about you? Have you ever felt like you weren’t doing enough yoga because you weren’t going to the studio every day? Well, let me tell you, you’re not alone. But don’t worry, I’m not justContinue Reading
Life is the ultimate yoga class. We may not have fancy yoga mats or Instagram-worthy yoga poses, but every day presents an opportunity to practice and learn about ourselves. Think about it, every moment of our lives is a chance to observe our thoughts, emotions, and reactions. It’s like aContinue Reading
Are you Feeling A Little Lost Today? “Not all who wander are lost. Sometimes, getting lost is the best way to find yourself and discover new paths in life.” – J.R.R. Tolkien. In other words, feeling lost is not necessarily a negative experience. It implies that it’s okay to explore differentContinue Reading
Was it a Bad Day? No worries Beautiful! Difficult roads often lead to beautiful destinations. The best is yet to come, so hang in there.Continue Reading