Human-Nature: The things we share. Shockingly, we humans aren’t separate from the world around us. We’re an integral part of it. Humans and nature share many similarities, from the building blocks that make us up, to our need for clean air, water, and food. We have a natural circadian rhythmContinue Reading
Make sure your self-care compliments your healthcare by understanding that they are fundamentally different. Both are important components of overall wellness that go hand in hand. Today, we’re going to check in and see how to maximize the results of each. Remember, there are limits to the helpfulness of each strategy.Continue Reading
Sometimes, love letters for hard times are the most comforting gift that we can recieve. Love letters are often associated with romantic relationships, but they have a much wider scope. Love letters are an incredible tool that can help us through difficult times. When we’re feeling low or overwhelmed, aContinue Reading
Can you be a lovebird?! Are you ready to get your romance on? No, we’re not talking about swiping left or right on dating apps – we’re talking about the power of love letters! Whether you’re writing to your significant other, your best friend, or even yourself, love letters areContinue Reading
It isn’t just teenagers that need to, “check your screen time”. It’s all of us. To be fair, the amount of time people spend online can vary greatly. Depending on a number of factors, such as age, occupation, and location, your habits are your own. However, studies have shown thatContinue Reading