When you’re ready to move your practice beyond the asana exercises of the mat, check out this beginner yoga reading list to get you started on the deeper journey within. For most people, deep, personal practice is a process of beginning to take classes, then realizing that there is muchContinue Reading
Today, we’re going to pull our awareness to the task of journaling for integration. There is so much stimulation to take in from the world. It’s constant. Some of it exists naturally and a lot of it is completely engineered by society. It stadily trickles into us and easily becomesContinue Reading
Choice vs. chance, a moment of truth. When it comes to the way that you orient yourself with life, are you living in a way that’s based on choice or determined by chance? Are you relying on luck and random acts to determine what pans out for you? Or areContinue Reading
Get honest with yourself; are you being guided by your intuition or your ego? The truth is, it’s not always easy to tell if our choices are coming from the right place. In yoga, we are learning to access new levels of honesty. Right now, the universe is offering youContinue Reading
I’m teaching myself a new skill because active personal growth depends on mind, body, and behavior. Creativity helps me to express that aliveness. Although my heart desires adventure and craves excitement, the greatest portion of my life is actually spent at home. Learning, writing, connecting, and caring for my householdContinue Reading