Talking to strangers is a great way to grow and evolve. As a child, you were probably warned against talking to strangers, but now may be a great time to start breaking those rules. Studies show that small talk can make you smarter, healthier, and happier. University of Michigan researchers discovered anContinue Reading
Gaining Focus requires caring enough about something to take action. Would you love to have more focus in life? We all admire some people’s ability to concentrate, whether they’re training for the Olympics or solving a great societal problem. These folks with great focus have discovered something very important: If you’re focusedContinue Reading
Let’s take a look at some of the common myths about the mental and internal aspects of meditation. First things first: Meditation is as complex as your mind and as simple as sitting down and breathing. Even if you’re unsure about the details, you’ve probably heard that meditation is good forContinue Reading
If you’ve decided to travel a path of yoking and uniting, you serve yourself best by knowing the Ancient Secrets for Giving Without Burnout. Like all things, giving is an action, a lesson, and a sacred process. It’s okay to recognize a few hangups because that’s what we’re doing, right?Continue Reading
If we only had one thought each day, how would you curate 30 thoughts to jumpstart your month? Affirmations and meditations have a way of inspiring us toward pivotal change with simple, intentional messages. Obviously, one thought a day doesn’t quite function IRL. However, we CAN direct our attention toContinue Reading