Stepping into your highest self requires you to quit stealing from yourself immediately. Often, we pilfer, loot, and strip ourselves of the things that we most need, without even noticing. The thing is, these subtle thieves will plunder your every attempt at progress until you capture them. It’s time toContinue Reading
Emotional discipline is a skill that is ripe for allowing you to hone in completely in this emotional life. It is a gracious gift to be fully aware of what you’re feeling, without becoming a slave to it. In mental health, we teach that feelings are not facts. Clients areContinue Reading
The time has arrived, to honor the sweet pause between this and that. As the festivities of the Yuletide wind down and the revelations of the year take root in fond reflection, we pause in honor of both this and that. Despite our tendency to prefer certain moments over others, allContinue Reading
Today, the words of John Ray come to mind, “Haste makes waste, and waste makes want, and want makes strife.” Funny morning here. Human moments have a way of humbling ya when you least expect it. Personally, one of my biggest fears is “missing something,” and there’s always something, right?Continue Reading
We have this idea that things should be “in order,” all the time, once and for all. Even amidst a crisis, keeping order is ideal, right? The lights go out and an emergency beacon flashes from the floor, “Please exit in an orderly fashion.” It’s interesting. We ask other peopleContinue Reading