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The Power of Community Walking Is Found In Boosting Brain, Body, and Health Together! The pace of life seems to accelerate with each passing day. Finding time for health and wellness can sometimes feel like an insurmountable challenge. However, the simple act of walking, especially when done with a community,Continue Reading

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The Journey to Total Wellness Through YogaStride Community Walks Begins With Embracing Brain Health! Unfortunately, health and wellness are often compartmentalized, understanding the integral role of brain health in our overall well-being is crucial. My passion for brain health stems from its undeniable connection to total health and wellness. AsContinue Reading

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Welcome  to The Art of Mindful Living: Incorporating Yogic Principles into Everyday Life. In today’s fast-paced world, finding moments of peace and contentment can sometimes feel like a distant dream. Yet, the ancient wisdom of yoga offers a path to such tranquility, not just through its physical practices but throughContinue Reading

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Celebrating Self-Love This Valentine’s Day is a Gift of The Journey Towards Emotional Well-being. As Valentine’s Day approaches, the air fills with the sweet scent of roses, the warmth of heartfelt gifts, and the cozy twinkle of shared glances. Yet, amidst these traditional expressions of love, there lies a deeper,Continue Reading

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Discovering your learning type is a key to deepening your yoga practice and enhancing self-study. In the journey of personal growth and self-discovery, understanding your unique learning type is a powerful tool. This insight is especially valuable in the context of yoga, a practice that encompasses physical postures, breathwork, meditation,Continue Reading