Dancing with the Shadow is a long look about The Dual Nature of Human Deviancy in Creativity and Growth. Throughout history, human deviancy has been both condemned and celebrated. From the mystics who defied dogma to artists who challenged societal norms, deviancy has often served as the spark of innovation,Continue Reading
Healing After Betrayal: A Yogic Path to Rebuilding Trust and Reclaiming Self. Betrayal cuts deep. Whether it comes from a partner, friend, family member, or even a spiritual teacher, betrayal and abandonment can rupture the very foundation of our sense of safety and self-worth. But here’s what yoga reminds us:HealingContinue Reading
Silence is powerful and can be one of your most powerful tools during times of emotional upheaval, betrayal, and healing. It provides space for reflection, protection, and empowerment, allowing you to take control of your energy and your narrative. Here’s how silence serves you best in your current situation:Continue Reading
Today, we’re talking all about embracing Life after divorce, because the truth is, it takes some finesse. Divorce is never easy.Most people don’t walk into marriage thinking they’ll ever call it quits. They enter with hope, dreams, and a genuine desire to build a life together. So when a marriageContinue Reading
Understanding Complex PTSD After Betrayal & Finding The Inner Restoration You Deserve Post-Discovery. We don’t just survive our pasts — we rise from them, stronger, wiser, and fiercely whole. After betrayal, many of us aren’t just left heartbroken. We’re left dysregulated, disoriented, and drowning in emotional landmines. This isn’t justContinue Reading