In Healing Emotional Pain Physically, You Must Gain An Understanding Of the Mind-Body Connection for Holistic Recovery. We tend to separate emotional pain and physical discomfort—treating one with therapy and the other with medication or rest. But the truth is: Your body remembers what your mind tries to forget. UnprocessedContinue Reading
Dancing with the Shadow is a long look about The Dual Nature of Human Deviancy in Creativity and Growth. Throughout history, human deviancy has been both condemned and celebrated. From the mystics who defied dogma to artists who challenged societal norms, deviancy has often served as the spark of innovation,Continue Reading
🌿 Embracing Radical Self-Care on the Householder Path of Yoga is Key To Overcoming Life’s Challenges. In classical yoga philosophy, the householder path (gṛhastha ashrama) refers to the stage of life where one lives in the world—raising a family, earning a living, participating in society—while still pursuing spiritual growth. UnlikeContinue Reading
Healing After Betrayal: A Yogic Path to Rebuilding Trust and Reclaiming Self. Betrayal cuts deep. Whether it comes from a partner, friend, family member, or even a spiritual teacher, betrayal and abandonment can rupture the very foundation of our sense of safety and self-worth. But here’s what yoga reminds us:HealingContinue Reading
Buddhist Resources for Addiction Recovery: A Path to Long-term Healing. In the world of addiction recovery, Buddhist principles provide a mindful, compassionate, and spiritual path to change. This approach integrates meditation, mindfulness, and the core teachings of Buddhism, helping individuals break free from addiction while fostering personal growth and awareness.Continue Reading