Yoga Compliments Addiction Recovery Goals: Using Mindfulness as a Key Tool. Addiction recovery is a complex process that requires a holistic approach. It involves more than just abstaining from drugs or alcohol. It also involves actively changing old patterns and developing new, healthy habits. One way to achieve this is throughContinue Reading
In order to start unwrapping the 9 paths of co-addiction, we need to get really clear on what we’re talking about. Co-addiction is a term used to describe the patterns of behavior, beliefs, and emotions that can arise in families and relationships with someone who has a substance abuse problem.Continue Reading
The truth is, overcoming addiction isn’t just an addict problem. It is a disease that affects everyone involved. From friends to family, to co-workers, active addiction disrupts and mangles the health and fluidity of every home and workplace activity that it interacts with. While addicts learn to distance themselves from theContinue Reading
Fear, anger, anxiety, and shame are the 4 most common feelings that risk holding your recovery back from completely thriving. Sometimes, we need a bit of help to really, tangibly begin to let them go. Two of the biggest reasons for this are that 1) we believe we deserve toContinue Reading
In order to experience the truth that recovery isn’t boring, you must reopen yourself up to a new definition of fun. Recovery provides the freedom not to refind that person that used to exist but to discover and redefine who you are in this moment. And that’s not boring! It’sContinue Reading