A balanced life begins with putting our life skills in action. Without action, there is no use of the skill. Addiction recovery is far more than an individual simply coming off of drugs and alcohol. In it’s entirety, recovery is a process of learning how to live effectively as anContinue Reading
Why not try reconditioning yourself with these 12 SMART tips for breaking bad habits? Remember, our conditioned behaviors are changeable. Reconditioning begins when we set an intention to change. If you’re in recovery, you’ve heard of the 12 steps, and they’re fantastic for you and your family alike. But anotherContinue Reading
We have to learn to let go of the stress of crisis and survival mode. No matter what put us there, it’s time to disengage. Be here now. Stay aware. React wisely. This is a different time and place. Understand, all of the physiological, psychological, and relational factors of stressContinue Reading