Today is all about Disney Grief Quotes and how we can use them in navigating grief with mindfulness through yogic practices. Grief and loss are common themes in Disney storylines because they are universal human experiences many people can relate to. Eventually, we all can. The thing is, Disney movies oftenContinue Reading
In The Top Songs About Social Anxiety, we discover how music can help you cope, even when the root of the problem is a mystery. We will also delve into the concepts of music therapy and nada-neuro yoga as additional coping strategies. Anxiety symptoms are real. It’s not just yourContinue Reading
Explore Nada-Neuro Yoga & How This Practice Can Help You Achieve Your Health, Brain, and Body Goals. Nada-Neuro Yoga is a unique practice that combines the principles of yoga, neuroscience, and music therapy. The term “nada” refers to the sound and vibration of music, while “neuro” relates to the brain andContinue Reading
As humans, we are all susceptible to feelings of guilt and shame. Together, we can learn to systematically let go of what is systemically programmed into us.These emotions are a natural part of the human experience, but sometimes they can be overwhelming. It’s fair to say that we may evenContinue Reading
Yoga Compliments Addiction Recovery Goals: Using Mindfulness as a Key Tool. Addiction recovery is a complex process that requires a holistic approach. It involves more than just abstaining from drugs or alcohol. It also involves actively changing old patterns and developing new, healthy habits. One way to achieve this is throughContinue Reading