Neuroplasticity is the brain’s ability to change and adapt in response to new experiences and environments. This phenomenon is a crucial factor in our ability to learn, grow, and maintain cognitive function as we age. But did you know that your lifestyle choices can significantly impact your brain’s neuroplasticity? It’sContinue Reading
In order to start unwrapping the 9 paths of co-addiction, we need to get really clear on what we’re talking about. Co-addiction is a term used to describe the patterns of behavior, beliefs, and emotions that can arise in families and relationships with someone who has a substance abuse problem.Continue Reading
It isn’t just teenagers that need to, “check your screen time”. It’s all of us. To be fair, the amount of time people spend online can vary greatly. Depending on a number of factors, such as age, occupation, and location, your habits are your own. However, studies have shown thatContinue Reading
The most important thing to know about decision fatigue is that it’s a real phenomenon. It affects our ability to make good decisions when we’re mentally exhausted. Research has shown that making too many decisions throughout the day can lead to decision fatigue. Thus, negatively impacting our critical thinking, problem-solving,Continue Reading
“Ego run riot” is an unpleasant way of being. In our daily lives, we all experience moments when we feel like the world revolves around us. We become consumed by our own desires, goals, and accomplishments, and everything else fades into the background. This is what psychologists refer to as “egoContinue Reading