The Brain Longevity Protocol is making its way to yoga studios, communities, and healthcare facilities near you. Around the country, Brain Longevity® Specialists are educating students on this lifestyle based strategy to decrease risk and prevent cognitive decline. My work as a counselor and yoga teacher has been focused onContinue Reading
The truth is, overcoming addiction isn’t just an addict problem. It is a disease that affects everyone involved. From friends to family, to co-workers, active addiction disrupts and mangles the health and fluidity of every home and workplace activity that it interacts with. While addicts learn to distance themselves from theContinue Reading
Fear, anger, anxiety, and shame are the 4 most common feelings that risk holding your recovery back from completely thriving. Sometimes, we need a bit of help to really, tangibly begin to let them go. Two of the biggest reasons for this are that 1) we believe we deserve toContinue Reading
Sometimes the brain just need a break, and a colorful path to center is a fun way to destress and get your mind right. Have you ever had so much on your mind that it feels like you’re stuck in a perpetual prison of your own thoughts? If so, simply color your wayContinue Reading
#1 Lesson: Self Care 101 accepts that Self-Care IS NOT SELFISH. It’s OKAY to take care of yourself first! In fact, it’s preferred. Addiction is complicated, but recovery is simple, soulful, and satisfying. We have to take a serious look at our personal needs (physically, mentally, emotionally, and spiritually) and include aContinue Reading