“Ego run riot” is an unpleasant way of being. In our daily lives, we all experience moments when we feel like the world revolves around us. We become consumed by our own desires, goals, and accomplishments, and everything else fades into the background. This is what psychologists refer to as “egoContinue Reading
If you’re looking for yogic advice on how to live a fulfilling life, you might have heard the phrase “don’t say something, show something.” But what does that really mean? And how do we integrate this idea with the concept of working hard for what we want?Continue Reading
The Brain Longevity Protocol is making its way to yoga studios, communities, and healthcare facilities near you. Around the country, Brain Longevity® Specialists are educating students on this lifestyle based strategy to decrease risk and prevent cognitive decline. My work as a counselor and yoga teacher has been focused onContinue Reading
Draw your awareness within and set intentions for fostering a culture of love during shadow season. Shadow season is what we call the time of year that stretches between the Fall and Spring Equinoxes. This is the season that beckons us to draw inward to a space of contemplative reflection.Continue Reading
To some degree, EVERYONE experiences FOMO & Imposter Syndrome at one point or another. Here’s the thing: If you’re content with your life, you are not missing out on anything. If you think that everyone else has it all figured out and you’re just a faker…join the club. No oneContinue Reading