The Practice of Embodiment is a process that teaches us how to embrace and nurture our sense of aliveness. In the busyness of our lives, it’s easy to get caught up in the whirlwind of responsibilities, deadlines, and external expectations. We often find ourselves disconnected from our bodies, living in ourContinue Reading
Nurturing Mind, Body, Spirit Connection is easier than you think; it just takes time and attention. Time a little time to contemplate, Mind, Body, Spirit: You. After all, whatever the reality of these are, they are your life experience. In the realm of holistic well-being, we often encounter terms likeContinue Reading
I don’t chase I attract affirmations are our power offering to you in celebration Green Week here at at Light, Love, And Levity. Affirmations are a powerful tool that can help us tap into the excellent earth energy. Ground down into positivity and empowerment. Try repeating affirmations such as “IContinue Reading
As humans, we are all susceptible to feelings of guilt and shame. Together, we can learn to systematically let go of what is systemically programmed into us.These emotions are a natural part of the human experience, but sometimes they can be overwhelming. It’s fair to say that we may evenContinue Reading
The environmental themes of yoga invite us to deepen our connection to the natural world and to honor and protect the earth through our daily actions. Yoga is an ancient practice rooted in achieving union with the divine or universal consciousness through physical, mental, and spiritual practices. Therefore, yoga methodsContinue Reading