Am I the only one who requires mental motivation for yard work? Going out on a limb here and assuming that you may need some too. So, here’s my take on how yoga can help you stay focused and energized, no matter the season. Gaining mental motivation for yard workContinue Reading
Let’s look at how Earth and Mother Nature teach us tolerance and how to take things in stride. As we navigate through life, we must recognize the lessons our surroundings offer us. The concept of tolerance is one that we can learn from nature. The way the Earth tolerates ourContinue Reading
As humans, we are all susceptible to feelings of guilt and shame. Together, we can learn to systematically let go of what is systemically programmed into us.These emotions are a natural part of the human experience, but sometimes they can be overwhelming. It’s fair to say that we may evenContinue Reading
Nature has always been my refuge, my sanctuary, my muse. Whenever life gets overwhelming, it provides space where I can quiet my mind and find peace. Whether it’s the sight of a majestic mountain range, the sound of a trickling stream, or the scent of a blooming flower, nature can move meContinue Reading
The environmental themes of yoga invite us to deepen our connection to the natural world and to honor and protect the earth through our daily actions. Yoga is an ancient practice rooted in achieving union with the divine or universal consciousness through physical, mental, and spiritual practices. Therefore, yoga methodsContinue Reading