The environmental themes of yoga invite us to deepen our connection to the natural world and to honor and protect the earth through our daily actions. Yoga is an ancient practice rooted in achieving union with the divine or universal consciousness through physical, mental, and spiritual practices. Therefore, yoga methodsContinue Reading
Nature poses in yoga can help us connect with the natural world and cultivate a deeper appreciation for the beauty and power of nature. Yoga has a long history of incorporating poses that mimic animals or elements of nature, known as “nature-inspired” or “animal-inspired” yoga poses. These poses help usContinue Reading
The secret life of plants is one that we are just beginning to understand; one that is full of communication, cooperation, and even intelligence. Have you ever talked to your plants and wondered if they could hear you? Plants have a secret life of communication that scientists are just starting toContinue Reading
Is it time to find the spirituality in your life? Do you need help with your life’s direction? Do you find yourself craving a sense of meaning and purpose? If so, you’re not alone. Many people struggle with these same questions and long for a greater connection to the worldContinue Reading
Sleep hygiene refers to a series of practices that can help you develop better sleeping habits and optimize your sleep quality. Having good sleep can have a positive impact on your brain health, overall health, and increase neuroplasticity. In this blog post, we will discuss what sleep hygiene is, howContinue Reading