When we forget that yoga isn’t a performance; it’s a practice, we edge away from all the beautiful mind-body benefits. Yoga has become a popular fitness activity in the Western world in recent years. With millions of people attending classes, buying mats, and wearing yoga pants, it’s easy to strayContinue Reading
Make sure your self-care compliments your healthcare by understanding that they are fundamentally different. Both are important components of overall wellness that go hand in hand. Today, we’re going to check in and see how to maximize the results of each. Remember, there are limits to the helpfulness of each strategy.Continue Reading
Yoga can support brain nutrition and lifestyle in several ways. The physical postures, breathing techniques, and meditation practices of yoga can all contribute to brain health and function. The great news? Once you get on a steady routine, yoga keeps you effortlessly on track!Continue Reading
When it comes to total wellness, brain boosting yoga practices should be a priority. Adding these to your routine is simple. The results are worth it! Do Our Brains really need boosting? The answer is YES! Our brains really do benefit from boosting! Human brains can benefit from strategies toContinue Reading
Embracing The Householder’s Path is a path within yoga. Within it’s teachings, we sink into action, devotion, meditation, and knowledge. Foremost, it is focused on the integration of yoga practices into the everyday life of an individual who is engaged in family and work responsibilities. The Householder Path is oneContinue Reading