Once we’ve begun to lean into nature, we can easily see how plants teach us life skills. Years ago, I would have thought someone was a bit nuts to make this remark. And yet, here I am, tuning into my higher self and nature daily, as I practice my yogaContinue Reading
Indoor, outdoor, hobby, or profession, gardening is therapeutic in a variety of ways. If you’re interested in the idea of garden therapy and how it can be beneficial in your spiritual journey, this article is for you. One of my favorite quotes sums it up best: “Working in the garden isContinue Reading
If you’re lucky enough to have a garden, maybe it’s time to get garden fit. If you already have a garden or are considering adding one, you probably already love spending time outdoors. Gardeners enjoy the tasks of tending plants. Thus, if you’ve been spending time a little too sedentary,Continue Reading
When you’re ready to load up your readers and your bookshelf, keep these 101 recommended reads in mind. This is my current top list of everything from poetry to workbooks to keep your inner explorations going strong. Have you ever read a book that just stuck with you? Made youContinue Reading
Today, we’re going to pull our awareness to the task of journaling for integration. There is so much stimulation to take in from the world. It’s constant. Some of it exists naturally and a lot of it is completely engineered by society. It stadily trickles into us and easily becomesContinue Reading