Who are the women that will inspire you? For me, these 6 class acts deliver pivotal transformation every single time. And really, shouldn’t we all have some go-to women to tap into when the weather is ripe for some good old fashion motivation? The world is full of really great messages andContinue Reading
Life is full of surprises, so each morning we wake up ready to choose to have a great day. This is how we train ourselves to gain, and retain, a positive point of view. On a daily basis, a seemingly endless number of unexpected events can occur that can potentiallyContinue Reading
For anyone who isn’t sleeping well; start taking steps to gain quality sleep by changing your eating habits. Live by the mantra, “quality in, quality out”. It’s natural, simple, and produces swift results. The truth is, by paying mindful attention to our eating habits, we can start catching more qualityContinue Reading
Some beliefs have the power to stop you in your tracks. If you believe that you could never run a marathon, you’d never try. Some toxic beliefs can permeate multiple areas of your life. These beliefs are more damaging than specific beliefs. Believing you can never learn to play theContinue Reading
Why are 5 Steps to an Authentic and Effective Self-Image even necessary? Here’s the thing, we live in a world of filters, avatars, personas, and widespread distortions. In fact, the ‘lens’ through which we see other people as they project themselves into communities, can subconsciously make us question how weContinue Reading