Life is full of surprises, so each morning we wake up ready to choose to have a great day. This is how we train ourselves to gain, and retain, a positive point of view. On a daily basis, a seemingly endless number of unexpected events can occur that can potentiallyContinue Reading
For anyone who isn’t sleeping well; start taking steps to gain quality sleep by changing your eating habits. Live by the mantra, “quality in, quality out”. It’s natural, simple, and produces swift results. The truth is, by paying mindful attention to our eating habits, we can start catching more qualityContinue Reading
Some beliefs have the power to stop you in your tracks. If you believe that you could never run a marathon, you’d never try. Some toxic beliefs can permeate multiple areas of your life. These beliefs are more damaging than specific beliefs. Believing you can never learn to play theContinue Reading
Why are 5 Steps to an Authentic and Effective Self-Image even necessary? Here’s the thing, we live in a world of filters, avatars, personas, and widespread distortions. In fact, the ‘lens’ through which we see other people as they project themselves into communities, can subconsciously make us question how weContinue Reading
Body image distortion is an issue that isn’t exempt from making its way to the mat. Plainly put, body image is how you view, feel about and experience your body. Distortions arise when we buy into popular untruths. Remember, we are timeless souls inhabiting temporary bodies, so while body positivityContinue Reading