Many cultures throughout history have used smudging to create sacred space, including indigenous peoples of North America, ancient Greeks, and Hindus. Smudging is a spiritual practice used by many cultures throughout history. It involves burning sacred herbs, such as sage, cedar, and palo santo, and using the smoke to purify andContinue Reading
Is it time to find the spirituality in your life? Do you need help with your life’s direction? Do you find yourself craving a sense of meaning and purpose? If so, you’re not alone. Many people struggle with these same questions and long for a greater connection to the worldContinue Reading
It is 100% possible to boost your brain and resiliency with spirituality. Spirituality is often associated with a sense of connection to something greater than oneself, a feeling of inner peace, and an ability to find meaning and purpose in life. But did you know that it can also changeContinue Reading
Spirituality is an important aspect of my life, and my yoga practice plays a significant role in helping me to maintain a strong foundation in this area. Creating a spiritual life and foundation can be a deeply personal and individual journey. Yoga is not just a physical practice; it isContinue Reading
Spiritual responsibility IRL and in yoga refers to taking ownership of your spiritual journey. In this, we are recognizing that we are responsible for our own growth and development. It involves understanding that our spiritual practice is not just about the physical postures or breathwork. The responsibility also lies inContinue Reading