The transition to the first week of Daylight Savings Time (DST) in spring, often referred to as “springing forward,” involves setting the clock forward by one hour. This shift means that people lose an hour of sleep on the night of the change but gain more daylight in the eveningContinue Reading
We invite you to connect & explore: Yoga in the Garden this spring, on the Householder’s path! Embrace the season of cultivation with us as we set the stage for all the fertility to come!Continue Reading
Detoxify with yoga practice this spring as you open yourself up to the season of renewal. In case you didn’t already know, yoga is a powerful tool for detoxification. Use these practices in promoting a fresh start, both physically and mentally. It helps stimulate the digestive system, improve circulation, andContinue Reading
Together, we turn our attention now to embracing the transition from February’s Love to March’s Renewal. As the gentle season’s embrace of connection and love draws to a close, we stand at the threshold of transition, poised to welcome the vibrant energies of March. The concluding days of February offerContinue Reading
Integrative Growth starts with cultivating your awareness. Today, we’re leaning into our Mindset, Heartset, Healthset, and Soulset for a comprehensive look at our total well-being. The journey through Integrative Growth requires looking at life and ourselves through different lenses from time to time. In this holistic approach, we look towardsContinue Reading