“The mother wound is often the core of women’s trauma.” – Lisa Lister The relationship between a mother and child is one of the most significant in our lives. It can be a source of unconditional love, support, and nurturing, but it can also be a source of pain andContinue Reading

Working with the moon can be a powerful tool for self-care practices. The moon is a natural, cyclical phenomenon affecting us physically and emotionally. By tuning in to the moon’s phases, we can align our self-care practices with the natural rhythms of our bodies and the universe, leading to aContinue Reading

In yogic philosophy, the new moon is considered a powerful time for intention setting and meditation. This is because the new moon represents a fresh start, a time of renewal and new beginnings. It is a time when the moon is completely dark, symbolizing the potential for growth and transformation. YogaContinue Reading

The new moon draws apana out. In Sanskrit, Apana is the fullest extension of your exhale. The winds of life are always at work.  As we edge toward the next new moon, our energy prepares to sow new seeds for beginning the renewal process once again. Here’s the thing, universalContinue Reading