Today, we’re going to pull our awareness to the task of journaling for integration. There is so much stimulation to take in from the world. It’s constant. Some of it exists naturally and a lot of it is completely engineered by society.  It stadily trickles into us and easily becomesContinue Reading

If you’re not already doing it, let’s get really clear about the many beneficial reasons to meditate. Meditation has existed for thousands of years, but it’s never been more popular than it is right now. And for good reason. Meditation provides many health and personal benefits. It’s simple, free, and canContinue Reading