Yin yoga is about stillness, openness, and receptivity. Every practice is a combination and variation of 20 specific yin yoga poses. As an asana practice, yin is a slow-moving class where a specific set of poses are held for a longer period of time (usually 3-5 minutes), to allow theContinue Reading
I’m teaching myself a new skill because active personal growth depends on mind, body, and behavior. Creativity helps me to express that aliveness. Although my heart desires adventure and craves excitement, the greatest portion of my life is actually spent at home. Learning, writing, connecting, and caring for my householdContinue Reading
Take a deep breath and identify if you are working on or in your yoga business right now…if the answer is “both”, know that you can’t do both at the exact same time. Being aware of the difference invites clarity to your thoughts, actions, and conscious successes. We need toContinue Reading
Life isn’t meant to stay compartmentalized, so we draw our awareness to the holistic view of layered living. When life seems like a never-ending task of unrelated chores, obligations, and activity, we must step back and realize that it IS all related. Take a step back, and visualize all theContinue Reading
Teaching yoga is an art form, and that art takes many different shapes depending on the set, setting, and tone of your practice. Don’t get frustrated with your teaching journey if everyone else sort of perceives you as a super chill, rainbows and unicorns kind of person on the daily.Continue Reading