The new moon draws apana out. In Sanskrit, Apana is the fullest extension of your exhale. The winds of life are always at work. As we edge toward the next new moon, our energy prepares to sow new seeds for beginning the renewal process once again. Here’s the thing, universalContinue Reading
Body image distortion is an issue that isn’t exempt from making its way to the mat. Plainly put, body image is how you view, feel about and experience your body. Distortions arise when we buy into popular untruths. Remember, we are timeless souls inhabiting temporary bodies, so while body positivityContinue Reading
If we only had one thought each day, how would you curate 30 thoughts to jumpstart your month? Affirmations and meditations have a way of inspiring us toward pivotal change with simple, intentional messages. Obviously, one thought a day doesn’t quite function IRL. However, we CAN direct our attention toContinue Reading
Basic yoga poses are common shapes that you will encounter in class. First, understand that some these “basic poses” are often more popular than basic by any means. Next, know that they’re great visuals in demonstrating what you’ll be learning. These poses simply provide inspiration for what your practice mayContinue Reading
Knowing your yoga style can help get you to the right class at the right time. Yoga practices come in all shapes, sizes, and flavors, just like yoga students do. When we talk about your ‘yoga style’ we don’t mean your penchant for a particular type of mat or meditationContinue Reading