At many different points along your yogic path, you will need to ask yourself if teaching yoga is a hobby, charity, or business? There is no wrong answer, but like all things in yoga, it is important that we treat the answer with honor and intention. Go Ahead, ask yourself, “AmContinue Reading
Let’s take a look at some of the common myths about the mental and internal aspects of meditation. First things first: Meditation is as complex as your mind and as simple as sitting down and breathing. Even if you’re unsure about the details, you’ve probably heard that meditation is good forContinue Reading
The new moon draws apana out. In Sanskrit, Apana is the fullest extension of your exhale. The winds of life are always at work. As we edge toward the next new moon, our energy prepares to sow new seeds for beginning the renewal process once again. Here’s the thing, universalContinue Reading
Body image distortion is an issue that isn’t exempt from making its way to the mat. Plainly put, body image is how you view, feel about and experience your body. Distortions arise when we buy into popular untruths. Remember, we are timeless souls inhabiting temporary bodies, so while body positivityContinue Reading
If we only had one thought each day, how would you curate 30 thoughts to jumpstart your month? Affirmations and meditations have a way of inspiring us toward pivotal change with simple, intentional messages. Obviously, one thought a day doesn’t quite function IRL. However, we CAN direct our attention toContinue Reading