Welcome to the comprehensive “27 Yoga Poses Sampler” series, designed to deepen your yoga practice and provide detailed insights into each essential pose. Whether you’re a beginner or an experienced yogi, this series offers something valuable for everyone.Continue Reading
Chakra blockages and flow can greatly impact our emotional, physical, and spiritual well-being. Blockages occur when the energy flow within a chakra is impeded, leading to imbalances or deficiencies in the corresponding physical, emotional, or spiritual aspects of our lives. The following are the seven chakras, their corresponding locations inContinue Reading
Today, we’re exploring the common skeletal changes in the aging body. The more aware we become, the better that we can prepare for what’s ahead. The truth is, aging brings several skeletal changes to the human body. Primarily, this is due to natural wear and tear, changes in bone density,Continue Reading
Roar into Wellness With The Benefits and Practice of Tiger Pose (Vyaghrasana). If you’re looking to add a dynamic and energizing pose to your yoga routine, look no further than Tiger Pose (Vyaghrasana). This powerful asana not only strengthens and stretches your body but also brings a sense of vitalityContinue Reading
The New Moon, also known as the New Thunder Moon in July, is a powerful time for new beginnings, transformation, and harnessing the intense energy of the summer season. The Thunder Moon gets its name from the frequent thunderstorms that occur during this time, symbolizing a period of dynamic energyContinue Reading