Legs Up The Wall Pose (Viparita Karani) is a restorative yoga posture that offers a multitude of benefits, with its positive effects amplifying the longer you hold the pose. Here’s a look at how dedicating 1 minute, 5 minutes, and 15 minutes vary results. In every interval this pose canContinue Reading

Grounding in Yoga Starts with Understanding the Five Principles for a Balanced Life. Yoga is more than just physical postures; they are the essence of a balanced and harmonious lifestyle. This blog post explores how grounding, a concept deeply embedded in yoga philosophy, serves as a foundation for living aContinue Reading

Nature poses in yoga can help us connect with the natural world and cultivate a deeper appreciation for the beauty and power of nature. Yoga has a long history of incorporating poses that mimic animals or elements of nature, known as “nature-inspired” or “animal-inspired” yoga poses. These poses help usContinue Reading

In today’s fast-paced lifestyles, we have to acknowledge the benefits of different yoga mediums. Undoubtedly, there are many benefits to having an at-home yoga practice, including the convenience and flexibility of practicing on your schedule and in the comfort of your own space. Consulting videos and apps for guidance canContinue Reading