All states of mind originate from the Chitta, or pure mental substance, that we are born with and commonly refer to as consciousness. ‘Chitta’ is the mind. This Chitta is impacted by thought waves of the Vritti’s (fluctuations) that alter that matter as a means of evolving it from oneContinue Reading
Are you ready to explore some free yoga reads with Kindle Unlimited?! Tuning in to what is already available, we find inspiration. So, if you have a Kindle Unlimited subscription and are looking to explore content to inspire your yoga practice, give these recommended reads a try! Continue Reading
When you’re ready to move your practice beyond the asana exercises of the mat, check out this beginner yoga reading list to get you started on the deeper journey within. For most people, deep, personal practice is a process of beginning to take classes, then realizing that there is muchContinue Reading
Yin yoga is about stillness, openness, and receptivity. Every practice is a combination and variation of 20 specific yin yoga poses. As an asana practice, yin is a slow-moving class where a specific set of poses are held for a longer period of time (usually 3-5 minutes), to allow theContinue Reading
Let me answer some of the most common Yoga FAQs (Frequently Asked Questions) and introduce you to a system of practices near and dear to my heart. Yoga is a system for personal connection and development. Movement is essential, but it’s not just about the body. Whether you’re practicing in aContinue Reading