Let’s take a look at some of the common myths about the mental and internal aspects of meditation. First things first: Meditation is as complex as your mind and as simple as sitting down and breathing. Even if you’re unsure about the details, you’ve probably heard that meditation is good forContinue Reading
Basic yoga poses are common shapes that you will encounter in class. First, understand that some these “basic poses” are often more popular than basic by any means. Next, know that they’re great visuals in demonstrating what you’ll be learning. These poses simply provide inspiration for what your practice mayContinue Reading
Knowing your yoga style can help get you to the right class at the right time. Yoga practices come in all shapes, sizes, and flavors, just like yoga students do. When we talk about your ‘yoga style’ we don’t mean your penchant for a particular type of mat or meditationContinue Reading
I’ll say it once more for effect, “Don’t Buy Any Yoga Props Until You Read This!” Listen, I know how appealing props are. They’re super fun, and come in really neat patterns, but before you go breaking open you’re wallet, you need to know some things. Yoga props are nice, butContinue Reading
Yogic Breathing is easy, check out this step-by-step to get started. While there are many different pranayamas to explore, this basic breathing technique is plenty to get you grounded, centered, and started on your yogic adventure. The thing is, most people are not aware of their breathing at all unlessContinue Reading