It’s always helpful to have an inspiring message to share on the mat; here are 5 of my favorite quotes to incorporate into sessions. Whether you’re offering these thoughts to a room full of yogi’s or simply taking them into a private meditation with you, open yourself up to hearContinue Reading

Teaching your first yoga class can feel really overwhelming…but it’s all going to be okay; it really is. I PROMISE! The mountain in your head is a molehill on the mat; Every. Single. Time. We were all nervous, and then it went away. When you’ve taken the time to practice,Continue Reading