Check Your Screen Time

It isn’t just teenagers that need to, “check your screen time”. It’s all of us. To be fair, the amount of time people spend online can vary greatly. Depending on a number of factors, such as age, occupation, and location, your habits are your own. However, studies have shown that on average, adults in the United States spend approximately 6 hours and 31 minutes per day using digital media. This includes activities such as browsing the internet, using social media, and streaming video content. This number has increased significantly over the past decade. Driven by the proliferation of mobile devices and the growing importance of online communication and entertainment in daily life.

Self-Check The Impact

The impact of spending a lot of time online on physical, mental, emotional, and overall health can be both positive and negative. Here are some potential effects that we most want to highlight. By bringing these facets into your awareness, increased mindfulness is just around the bend.

  1. Physical health

    • Excessive time spent online can lead to a sedentary lifestyle. Thus, increasing the risk of obesity, diabetes, heart disease, and other health problems. Additionally, prolonged exposure to screens can cause eye strain, headaches, and disrupted sleep patterns.

  2. Mental health

    • Studies have found a link between excessive social media use and increased rates of anxiety, depression, and other mental health issues. Spending too much time online can also contribute to feelings of isolation and loneliness. This reinforcesa sense of disconnection from the real world.

  3. Emotional health

    • Social media and other online platforms can be both a source of support and a source of stress. Comparing oneself to others online can lead to feelings of inadequacy and low self-esteem, while online harassment and bullying can cause emotional distress.

  4. Overall health

    • Excessive time spent online can impact overall health by reducing the amount of time people spend engaging in physical activity, spending time with loved ones, and pursuing hobbies and interests outside of the digital world.

We must recognize, however, that when used in moderation, online resources and social networks can offer valuable support, education, and connection to individuals and communities. It’s a matter of balance and intentional use. Ironically, raising education and awareness online is the best way to increase the odds that our community will start to unplug a little more regularly. The next time you think about calling someone our for their digital habits; check your screen time instead. Remember, Living Your Yoga Changes Your Brain for the better…get more of that!!

 

Namaste.

160 Comments

  3. When some one searches for his essential thing, therefore he/she wishes to be available that in detail, so that thing is maintained over here.

  4. Thanks for your marvelous posting! I really enjoyed reading it, you are a great author.I will make sure to bookmark your blog and may come back in the future. I want to encourage you to ultimately continue your great writing, have a nice afternoon!

  5. over the counter erectile dysfunction pills ed treatment reviewed pills for sale

  6. At this moment I am going away to do my breakfast,afterward having my breakfast coming again to read further news.

  7. Your mode of telling everything in this paragraph is really pleasant, all be capable of easily be aware of it, Thanks a lot.

  9. Looking forward to reading more. Great post.Much thanks again. Great.

  11. Appreciate you sharing, great article.Thanks Again. Really Great.

  14. It’s going to be finish of mine day, except before ending I am reading this enormous post to improve my know-how.

  17. I have been surfing online more than three hours today, yet I never found anything that grabbed my interest as much as this piece.

  19. I do believe all the ideas you have offered in your post.They’re really convincing and will definitely work. Still,the posts are very brief for beginners. May you please lengthen them a bit from subsequent time?Thank you for the post.

  23. A fascinating discussion is worth comment. There’s no doubt that that you should write more on this subject, it might not be a taboo subject but usually folks don’t talk about such issues. To the next! Kind regards!!

  24. It’s hard to come by experienced people in this particular topic,but you sound like you know what you’re talking about!Thanks

  27. En iyi leke kremi markasıTürkiyenin lider kozmetik firması olan hccaresizlere en iyi ödüllü leke kremi markasını sunuyor,Cilt lekelerine karşı kesin çözüm olan bu en iyi leke kremini kullanmadan karar vermemenizi tavsiye ediyoruz.En iyi Leke Kremi

  32. Hello There. I found your blog using msn. This is a really well written article. I will be sure to bookmark it and come back to read more of your useful information. Thanks for the post. I’ll definitely comeback.

  33. Heya i’m for the first time here. I found this board and I to find It truly helpful & it helped me out much. I am hoping to provide something back and help others such as you helped me.

  34. I’m not sure where you are getting your information, but great topic. I needs to spend some time learning much more or understanding more. Thanks for wonderful information I was looking for this info for my mission.

  42. Asking questions are genuinely nice thing if you are not understanding something completely, except this paragraph offers pleasant understanding even.

  43. I have not checked in here for a while since I thought it was getting boring, but the last several posts are good quality so I guess I¡¦ll add you back to my everyday bloglist. You deserve it my friend 🙂

  52. This is a topic that is close to my heart Many thanks! Where are your contact details though?

  56. An intriguing discussion is worth comment.I do think that you need to publish more on thistopic, it may not be a taboo subject but generally people don’t speak about these issues.To the next! Best wishes!!Here is my blog :: Bye Bye Barks Reviews

  58. This article will assist the internet visitors for building up new blog or even a blog from start to end.

  60. My family members always say that I am killing my time here at net, but I know I am getting knowledge daily by reading such good posts.

  61. When someone writes an paragraph he/she retains theidea of a user in his/her mind that how a user can know it.So that’s why this paragraph is perfect. Thanks!

  68. I think this is a real great article post.Really looking forward to read more. Will read on…

  78. After I originally commented I clicked the -Notify me when new feedback are added- checkbox and now every time a comment is added I get four emails with the identical comment. Is there any manner you may remove me from that service? Thanks!

  80. Aw, this was a really nice post. Taking a few minutes and actual effort to produce a good articleÖ but what can I sayÖ I procrastinate a whole lot and don’t manage to get nearly anything done.

  81. Wһen someone wrjtes an piece of writing he/she maintains the image of auser in his/her mind that how a uѕer can know it. Thսss that’s why this pɑragraph is outstdanding.Thanks!Look into my bⅼog – bmw dealer in va

  84. Hi there, just became alert to your blog through Google, and found that it is really informative.I am going to watch out for brussels. I’ll appreciateif you continue this in future. A lot of people willbe benefited from your writing. Cheers!

  86. Taxi moto line128 Rue la Boétie75008 Paris+33 6 51 612 712  Taxi moto parisAt this time I am ready to do my breakfast, when having my breakfast coming over again to read furthernews.

  94. Looking forward to reading more. Great article post.Really thank you! Fantastic.

  101. I am extremely impressed with your writing skills as well as with the layout on your blog.Is this a paid theme or did you customize ityourself? Either way keep up the nice quality writing,it’s rare to see a nice blog like this one today.

  103. Hey there! Would you mind if I share your blog withmy twitter group? There’s a lot of folks that I think would really enjoyyour content. Please let me know. Cheers

  104. Hello, I read your blog regularly. Your writing style is awesome,keep doing what you’re doing!

  106. Hello friends, its wonderful piece of writing on the topic of cultureand completely defined, keep itup all the time.

  107. Currently it seems like Drupal is the best blogging platform out there right now. (from what I’ve read) Is that what you’re using on your blog?

  108. A motivating discussion is definitely worth comment. I believe that you should write more about this topic, it may not be a taboo subject but typically people do not speak about such topics. To the next! Many thanks!!

  110. I am no longer sure the place you are getting your information, but good topic. I needs to spend a while finding out much more or understanding more. Thank you for excellent information I used to be searching for this information for my mission.

  115. A fascinating discussion is worth comment. I believe that you need towrite more on this topic, it might not be a taboo matter but typically people don’t discusssuch topics. To the next! Best wishes!!

  117. Thank you for every other informative blog. Where else could I get that kind of info written in such a perfect way?I have a project that I am simply now working on, and I have been at the look out for such info.

  118. Thanks, I’ve recently been looking for information about this subject for a long time and yours is the best I have came upon so far. However, what about the conclusion? Are you certain concerning the supply?

  122. Hello there, just became aware of your blog through Google, and found that it’s really informative. I’m gonna watch out for brussels. I’ll be grateful if you continue this in future. A lot of people will be benefited from your writing. Cheers!

  124. Hi mates, how is the whole thing, and what you desire to say concerning this piece of writing, in my view its reallyremarkable in support of me.

  125. Aw, this was an incredibly nice post. Finding the time and actual effort to make a really good article… but what can I say… I put things off a lot and don’t manage to get nearly anything done.

  131. Hi there, this weekend is nice for me, as this moment i am reading this impressive educational piece of writing here at my residence.

  139. I think this is a real great post.Really looking forward to read more. Really Great.

  142. That is a really good tip especially to those fresh to the blogosphere. Short but very precise infoÖ Many thanks for sharing this one. A must read post!

  145. I have read so many content about the blogger lovers however this piece of writing is actually a pleasant piece of writing,keep it up.

  147. This is a very good tip especially to those fresh to the blogosphere.Short but very accurate information… Appreciate your sharing thisone. A must read post!

  150. I’ll right away clutch your rss as I can not tofind your e-mail subscription link or newsletter service. Do you’ve any?Please allow me recognise so that I could subscribe. Thanks.

  152. Looking forward to reading more. Great blog article.Thanks Again. Fantastic.

  154. Neben getrockneten Pilzen, Pulver, Kapseln, Tonics und Tees gibt es Maitake-Präparate in unterschiedlichen Dosierungen.

  155. An intriguing discussion is worth comment. There’s no doubt that that you should publish more on this subject matter, it may not be a taboo subject but generally people don’t speak about such topics. To the next! Many thanks!!

Leave a Reply

Or

Your email address will not be published. Required fields are marked *