Newbies often ask, “Does Yoga Normalize Body Weight?” Students are often surprised that yoga not only normalizes body weight, but also reduces stress, and so much more. In the beginning, many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seeking relief or help for a specific ailment like tension or Backache. Whatever your specific reason is, Yoga is a priceless tool. It frequently gives you what you came for, and then some. Though the practice of Yoga is closely associated with ancient texts, beliefs, and values, it also yields multiple benefits for practical daily life. Learn why more and more people are practicing yoga and how its ancient practices are helping people find peace in the hectic modern world.
Yoga is a method of learning
First, we look at what yoga is. Then, it becomes easier to understand what it does for us. It is a system of practices that seek to attain the unity of mind, body, and spirit. For this, Yoga uses three main structures: Exercise, Breathing, and Meditation.
The Exercises of Yoga
Asana is designed to put pressure on the Glandular Systems of the body. In doing so, practice increases Glandular efficiency and total health. The body is looked upon as the primary instrument that enables us to work and evolve in the world. Therefore, students of yoga treat it with great care and respect.
The Breathing Techniques
Are based on the concept that breath (called prana) is the source of life in the body. Yoga students gently increase their breath control to improve the health and the function of both body and mind. These two systems prepare the body and mind for Meditation, making it easier for students to achieve a quiet mind and be free from everyday stress.
Meditation
One of the aspects of Yoga – focuses on the mind, taking it away from the distractions of the highly-materialistic world and leading it to genuine happiness.
5 Incredible Benefits to Start A Practice
1. Yoga relaxes the body and the mind.
Even in the midst of stressful environments, Yoga helps control breathing and clears the mind of cluttered thoughts. As a result, deep physical and mental refreshment is always accessible to practitioners. Used together or alone, breathwork and physical movement ease the tension that we subconsciously accumulate throughout the day.
2. Yoga normalizes body weight.
Whether you’re overweight or underweight, Yoga can help you achieve and maintain a healthier weight. A primary goal of practice is to honor the body where it’s at. The yogic principles of balance and moderation in physical activity and diet lead to a healthier lifestyle. As the physical vessel of our life experience, the physical body is honored, nurtured, and nourished in mindful ways.
3. Improves your resistance to disease.
The postures and movements in Yoga massage internal organs through breath and movement. This leads to enhanced blood circulation and functionality, thus, lessening the risk of illness.
4. Yoga increases your energy level and productivity.
In as little as 20 minutes, Yoga can replenish the mind and body. This occurs by providing the body with the precious energy needed to respond to daily tasks and challenges. Over time, developing your disciplined routine can help you maintain energy and productivity no matter what else is happening in your life.
5. Leads to genuine inner contentment and self-actualization.
Regular daily practice of all three parts of this structure of Yoga produces a clear, bright mind and a strong, capable body. No matter how long you practice yoga, there is always more to learn and admire about yourself and life at large.
At the end of the day, practice is a lifestyle that you build into your personal way of living. So, does yoga normalize body weight? Yes. However, like any lifestyle practice, it works best, the more routinely that you implement it. Wherever you’re at on this beautiful journey, lean in and connect deeply. While yoga normalizes body weight, it also helps you dissolve thoughts, emotions, and behaviors that are no longer serving you. Check out my Beginner Yoga Reading List and discover what inspires you.
Namaste.
~Meg