The Divine Feminine on Mother's Day - Light, Love, & Levity

Embracing the Divine Feminine on Mother’s Day is a beautiful time for Healing the Mother Wound through Yoga Practices. After all, Mother’s Day is a time when we celebrate and honor the nurturing and loving qualities of mothers. However, for those who have experienced the pain of the mother wound, which can stem from issues like neglect, abandonment, or unmet emotional needs from their own mothers, this day can also bring up feelings of sadness, grief, and longing. In such moments, embracing the principles of the Divine Feminine can offer solace and healing. In this blog post, we will explore how these philosophies can help you relish Mother’s Day, even if you’re still hurting from your own mother wound, and offer yoga practices to help you embrace and heal the Divine Feminine within.

The Divine Feminine

The Divine Feminine refers to the nurturing, compassionate, intuitive, and creative aspects of femininity that exist within each of us, regardless of gender. It is a source of unconditional love, empathy, and wisdom that can be accessed and cultivated through various practices, including yoga.

Self-Compassion and Self-Nurturing

One way to embrace the Divine Feminine on Mother’s Day is to practice self-compassion and self-nurturing. Treat yourself with the same love, care, and kindness that you would offer to a beloved mother figure. Take time for self-care, engage in activities that bring you joy, and practice self-compassion by acknowledging and validating your own emotions and experiences, including any pain or grief from the mother wound.

Yoga for Embracing the Divine Feminine

Yoga can be a powerful tool for embracing and healing the Divine Feminine within. Here are some yoga practices that can help:

Heart-Opening Poses
- Practice heart-opening poses such as Camel Pose (Ustrasana), Fish Pose (Matsyasana), and Bridge Pose (Setu Bandhasana) to open and activate the heart chakra, which is associated with love, compassion, and healing. These poses can help you cultivate self-love and compassion, and also open yourself up to receive the nurturing energies of the Divine Feminine.
Goddess Poses
- Practice Goddess Pose (Utkata Konasana) and other similar poses that symbolize the Divine Feminine energy. These poses can help you connect with the inherent power and strength of the feminine, and also honor the nurturing and creative aspects of the Divine Feminine within you.
Meditation and Affirmation
- Practice meditation techniques such as Loving-Kindness Meditation (Metta Meditation) to cultivate unconditional love and compassion towards yourself and others. You can also use positive affirmations, such as “I am worthy of love and nurturing” or “I am a vessel of Divine Feminine energy,” to shift your mindset towards embracing and healing the Divine Feminine within you.
Journaling and Reflection
- Engage in reflective practices such as journaling to explore and process your emotions, thoughts, and memories related to the mother wound. Allow yourself to express and release any pent-up emotions or unresolved feelings. You can also write letters to your inner child or to your own mother, expressing your thoughts, feelings, and desires, as a form of catharsis and healing.

Remember, healing from the mother wound is a personal and ongoing process, and it’s okay to take your time and be gentle with yourself. Embracing the Divine Feminine principles on Mother’s Day can be a powerful step towards healing and honoring your own feminine energy, regardless of your relationship with your mother.

References:

“The Dance of the Dissident Daughter” by Sue Monk Kidd
“The Female Brain” by Louann Brizendine, M.D.
“The Heart of Yoga: Developing a Personal Practice” by T.K.V. Desikachar

Remember:

Every breath, every action, every moment is an opportunity to walk your spiritual path with grace.

Stay connected, stay committed, and trust that your practice — even amidst the beautiful chaos of life — is leading you exactly where you are meant to be.