Holiday yoga is on point because it doesn’t take time; it makes time. Leaning into our practice means letting our skills serve us best when we need them most. This year, take the time that it takes to treat yourself really well, first. Allow your practice to deepen your enjoyment of the bustling season. Sinking into what fills you up, helps you to be more present with your experience, and with all of your loved ones. And let’s be honest, that’s the best gift of all.
How Yoga Can Help
We never really know what’s going to come our way as plans, presents, and postures swirl around. Holiday yoga is on point because it offers you the opportunity to keep self-care at the forefront of your daily activities. Slow down. Sit with yourself. Check-in and make sure your cup is full before turning your awareness to others. Remember, self-care isn’t selfish. Additionally, even if you really can’t make it to your mat, maybe now is the time to indulge in the other aspects of your practice. Sink into some philosophy before bed.
- Less Stress
- More Energy
- Better Sleep
- Mindfulness
- First order of business = Gratitude.
Go ahead, sit with yourself for a few minutes every day and consider: Live your principles, and let the burden of old patterns fade away. Observe what you really need each day, and make that your first priority. Sink into the joy of the season by letting go of what you know doesn’t serve you. Let your yoga help you find the middle way and live a balanced life, even when the season is poppin’
Sit, Sip & Surrender
Rx for a destressed holiday: A little Yoga wisdom to keep you mindful while you’re on the go.
Be Well Friends.