March Book Club: I Contain Multitudes

Join our March Book Club: “I Contain Multitudes” by Ed young. valuable insights into the interconnectedness of all living things and the importance of taking care of the body, mind, and planet as a whole. Recommended by GoodReads, this book correlates to a yogic lifestyle in many svyadyaya rich ways.

If you feel like a great read, and a little self-study with directed yogic support, this book is for you. Note: All yogi’s, creatives, and natural enthusiasts welcome! We’ll spend the next 5 weeks covering 2 chapters (per week) for a deep dive in world exploration.

Book & Club Themes

1. Interconnectedness

   • In yoga philosophy, there is a recognition of the interconnectedness of all beings and the natural world. “I Contain Multitudes” explores the symbiotic relationships between microbes and other organisms. It highlights the ways in which all living things are intimately connected and dependent on one another.

2. Mind-body connection

   • Yoga emphasizes the importance of the mind-body connection, and the role of physical practices in promoting health and well-being. Pointedly, this book highlights the importance of microbes in regulating many bodily functions. Together, we will discuss the roles this process plays in maintaining overall health,  and emphasizing the importance of taking care of the body as a whole.

3. Sustainability

   • Next, we examine what’s need to reach harmony with the natural world. As in yoga philosophy, there is a recognition of the interconnectedness of all things. The book explores the importance of microbial ecosystems in promoting ecological sustainability and in maintaining the health of the planet.

4. Self-reflection

   • Yoga emphasizes the importance of self-reflection and self-awareness in promoting personal growth and transformation. The book challenges readers to question their assumptions about the natural world and to adopt a more holistic and interconnected view of the world around them.

5. Ahimsa

   • Lastly, we will target Ahimsa. This is a central tenet of yoga philosophy. Emphasizing non-violence and compassion towards all living beings is the way. The book highlights the importance of microbes in promoting health and well-being. It challenges readers to consider the impact of their actions on the microbial communities within and around them.

Overall, the book “I Contain Multitudes” can provide valuable insights into the interconnectedness of all living things and the importance of taking care of the body, mind, and planet as a whole. It encourages readers to adopt a more holistic and interconnected view of the world. Directly, this is consistent with the principles of a yogic lifestyle. At the end of the day, maybe it’s time to let nature school us in something grand. For now, SIGN UP and let’s make this happen!