In yogic philosophy, the new moon is considered a powerful time for intention setting and meditation. This is because the new moon represents a fresh start, a time of renewal and new beginnings. It is a time when the moon is completely dark, symbolizing the potential for growth and transformation. Yoga has been around for thousands of years. Over that time, yogis have developed many different techniques and practices to help them deepen their spiritual understanding and connect with the divine. One such practice is the use of the new moon as a point to meditate on intention setting. Yogis believe that by setting intentions during this time, we can tap into the energy of the universe and manifest our desires.
Embracing The Divine Feminine
This process is connected to embracing the divine feminine. In many ancient cultures, the moon has long been associated with the feminine energy. Thus, representing intuition, creativity, and the cycles of life. The new moon, in particular, is seen as a time of receptivity. It is seen as a time when we are more open to receiving insights and guidance from our intuition. The process of intention setting during the new moon involves connecting with this feminine energy within ourselves. By turning inward and reflecting on our desires and goals, we are tapping into our intuition and connecting with the divine feminine. We are honoring our inner wisdom and trusting in our own power to manifest our dreams.
Intention Setting
Furthermore, the practice of setting intentions during the new moon aligns with the cyclical nature of the feminine energy. Just as the moon goes through phases of growth and contraction, so do we. By setting intentions during the new moon, we are acknowledging that growth and change are not always linear processes, but rather a natural ebb and flow. At its core, the practice of setting intentions is about focusing our minds on what we want to achieve, and then taking action to make those desires a reality. It’s a powerful tool for creating positive change in our lives, and it’s one that many yogis have found to be particularly effective when practiced during the new moon. Incorporating the practice of new moon intention setting into your yoga practice can be a powerful way to connect with the divine feminine and cultivate a deeper sense of self-awareness.
Getting Started
Yogis believe that by meditating on the new moon, we can tap into this feminine energy and use it to set our intentions in a more receptive and intuitive way. In this, we ground into the idea that the new moon represents a time of new beginnings and fresh starts. By setting our intentions during this time, we can tap into the powerful energy of the new moon and use it to manifest our desires. But it’s not just about setting our intentions and waiting for them to come to fruition. It’s also about taking action to make those intentions a reality.
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Create a sacred space
- Set up a designated space for your new moon practice, where you can feel comfortable and at ease. This could be a corner of your room, a spot outside in nature, or anywhere that feels special to you.
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Connect with your intuition
- Take some time to meditate or journal before setting your intentions. Tune into your inner wisdom and ask yourself what you truly desire. Trust in your intuition and let it guide you.
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Set your intentions
- Write down your intentions for the month ahead, using positive language and focusing on what you want to manifest. Be specific and clear about what you want, but also be open to the universe’s guidance.
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Practice gratitude
- After setting your intentions, take some time to express gratitude for what you already have in your life. This will help shift your focus to abundance and positivity, and align your energy with your intentions.
By embracing the divine feminine and practicing new moon intention setting, we can tap into our inner wisdom and manifest our dreams with ease and grace. So take some time this new moon to connect with yourself and set your intentions for the month ahead. As yogi and meditation teacher Elena Brower writes, “Setting an intention during the new moon creates an energetic contract with the universe. You’re saying, ‘I’m ready, I’m open, I’m willing to do the work.'”
Ultimately, the practice of setting intentions during the new moon is a powerful way to connect with our own inner power and the divine energy of the universe. By embracing the feminine energy of the moon and setting our intentions from a place of receptivity and intuition, we can manifest our desires and consciously place our energy where we need it most.
References:
- “New Moon Rituals: How to Set Intentions During the New Moon,” by Sarah Regan, Health.com
- “The Power of the New Moon: Setting Intentions and Making Wishes,” by Kait Fowlie, Yoga Journal
- “The Importance of Embracing the Divine Feminine,” by Claire de Boer, HuffPost
- “The Divine Feminine in Yoga,” by Swami Saradananda, Yoga Journal