Take some time to sink into these meditation prompts for yoga business owners. Remember, this entire journey is about clarity of intention. To help migrate what we love about our commitment to the mat and expand it outward into manifest form, self-care is the ritual that reigns supreme. As anContinue Reading
Ask yourself, “How are you serving yourself best?” Honor your energy as a human being. You’re doing a lot, and it’s all pretty freaking great, but take the time that it takes to notice how whatever you’re doing is serving you best, or not. Self-care isn’t a concept that weContinue Reading
Sometimes the brain just need a break, and a colorful path to center is a fun way to destress and get your mind right. Have you ever had so much on your mind that it feels like you’re stuck in a perpetual prison of your own thoughts? If so, simply color your wayContinue Reading
Complimentary Alternative Medicines are HOT and these are 7 CAMs Worth Considering today. When we think about “self-care” we’re often constricted by what we perceive to be both available to us, and of verifiable use. Let’s face it, those massages and bubble baths can only do so much. Often, whatContinue Reading
#1 Lesson: Self Care 101 accepts that Self-Care IS NOT SELFISH. It’s OKAY to take care of yourself first! In fact, it’s preferred. Addiction is complicated, but recovery is simple, soulful, and satisfying. We have to take a serious look at our personal needs (physically, mentally, emotionally, and spiritually) and include aContinue Reading