It’s a given that not much turns out exactly the way that we plan or hope, but we serve ourselves best when we navigate with grace. During this playful month of October, we remember to take it easy, laugh with relaxed attachment, and reflect with fondness on how a bigContinue Reading

Loving yourself ‘warts and all’ is critical to radical self-acceptance. Usually, the biggest thing standing between us and this seemingly mystical state of being is judgment. Yucky, I know. The thing is, in order to create space for radical self-acceptance, we first need to dismantle our judgmental conditioning. Next, weContinue Reading

If you want to maintain your energetic health, clear the residue of the day, EVERY day. Each morning, we rise and meet life and self where they’re at. We often head off into the day with high hopes, full schedules, and minds set of making the daylight hours our b*tch…Unfortunately,Continue Reading

“Create Your Life”, YES,  but let’s not forget, “without designing your own prison”. Few people intend to craft their own prison…but it happens all the time. We heard it, “be careful what you wish for because you just might get it”.  We rolled our eyes and kept walking headlong intoContinue Reading