Chakra blockages and flow can greatly impact our emotional, physical, and spiritual well-being. Blockages occur when the energy flow within a chakra is impeded, leading to imbalances or deficiencies in the corresponding physical, emotional, or spiritual aspects of our lives. The following are the seven chakras, their corresponding locations inContinue Reading
The Ashtanga Hridaya: Guiding Our Yogic Practices on the Householder’s Path This Summer. As we welcome the warmth and vibrancy of July, it’s essential to find guidance that aligns with the energy and intentions of our yogic journey. This month, we turn to the timeless wisdom of the Ashtanga HridayaContinue Reading
It’s officially time for embracing Pitta Season in Ayurveda. This period, characterized by fiery heat, intensity, and longer days, can affect both our physical and mental well-being. To maintain balance and harmony during this time, it’s essential to adapt our daily routines, diets, and yoga practices to soothe the PittaContinue Reading
Lean in and Embrace Your Best Life This Summer with Top Lessons from Grihastha Ashrama for the Householder Path of Yoga. Summer is the perfect time to embrace life to its fullest, explore new opportunities, and reconnect with your inner self. For those traveling the householder path of yoga, knownContinue Reading
How to Own Your Summer Radiance And Embrace the Season with Confidence and Glow! Summer is a time of sunshine, warmth, and vibrant energy. It’s the perfect season to embrace your inner radiance and let your true self shine. Whether you’re hitting the beach, attending outdoor events, or simply enjoyingContinue Reading